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            Peachy Oatmeal

            Rating: 3.5
            • 70
            This dish is a perfect combination of healthy nutrition and taste. It is best served at breakfast.
            Recipe by: Brigitte 1
            Created: May 19, 2018 6:27 AM

            Prep time

            6 m

            Cook time

            4 m

            Total time

            10 m



            Original recipe yields:

            3 servings (1 cup per serving)


            1 (15 oz) canpeach slices, packed in 100% juice
            0.125 cupwater
            1.125 tbsptablespoons brown sugar, syrup, or honey
            0.125 tspground cinnamon, or nutmeg
            0.125 tspsalt
            1 cupquick cooking oats
            3 tbspchopped nuts: almonds, walnuts, or pecans
            Cost CalculatorTotal:
            Per serving:


            1. The can containing peaches is carefully opened and then juice and peaches are poured into a medium sized microwave safe bowl.
            2. Water, cinnamon, sugar, oats and salt are stirred in.
            3. Then the preparation is placed in the microwave for about 3-4 minutes at high temperature until the liquid has been soaked up by the oatmeal.

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories199 kcal
            Total Fat3.6 g
            Saturated Fat0.4 g
            Trans Fat0 g
            Cholesterol0 mg
            Sodium105 mg
            Total Carbs38.8 g
            Dietary Fiber5.1 g
            Total Sugars18.2 g
            Protein5.2 g
            Vitamin A, RAE27 μg
            Vitamin B10.14 mg
            Vitamin B20.11 mg
            Vitamin B31.26 mg
            Vitamin B50.39 mg
            Vitamin B60.06 mg
            Vitamin B914.5 μg
            Vitamin B120 μg
            Choline18.7 mg
            Vitamin C5 mg
            Vitamin D0 IU
            Vitamin E1.73 mg
            Vitamin K3 μg
            Calcium37 mg
            Iron2 mg
            Potassium310 mg
            Phosphorus152 mg
            Magnesium57 mg
            Zinc1.3 mg
            Selenium8.4 μg
            Copper0.22 mg
            Manganese1.15 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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