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            Rating: 4.0
            • 80
            It is best served with egg topping for breakfast or could be tried as a delicious snack.
            Recipe by: Brigitte 1
            Created: May 21, 2018 8:09 AM

            Total time

            40 m



            Original recipe yields:

            4 servings (1 cup per serving)


            nonstick cooking spray
            0.333 cupchopped onion
            3 cupchopped tomatoes
            2 jalapeno peppers, stemmed, seeded, and finely chopped
            2 clovesfinely chopped garlic
            0.5 tspdried oregano
            0.5 tspsalt
            8 6-inch corn tortillas, each cut into 6 wedges, crisped
            0.5 cupshredded reduced fat Cheddar and Monterey Jack (Mexican blend) or Cotija cheese
            chopped fresh cilantro
            Cost CalculatorTotal:
            Per serving:


            1. A large saucepan is sprayed with a nonstick cooking material. Onion is added and cooked with constant stirring for about 5 minutes until brown.
            2. Pepper, tomatoes, oregano, garlic and salt are stirred in and cooked for a few minutes.
            3. The mixture is poured into a blender container which is later covered with a preferably tight lid and blended until smooth.
            4. The mixture is returned to the saucepan. It is boiled and then left to simmer for about 5 minutes over medium heat.
            5. Crisp tortillas are added to the saucepan and cooked for 2-3 more minutes.
            6. Cheese is sprinkled and the preparation is then covered and allowed to stand for a minute in order to melt the cheese.
            7. Top with cilantro, if you wish, and serve immediately.




            Equipment » Stove Top, Presentation » Served Hot

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories191 kcal
            Total Fat6.2 g
            Saturated Fat2.8 g
            Trans Fat0 g
            Cholesterol15 mg
            Sodium410 mg
            Total Carbs28.8 g
            Dietary Fiber5 g
            Total Sugars4.5 g
            Protein7.6 g
            Vitamin A, RAE57 μg
            Vitamin B10.1 mg
            Vitamin B20.07 mg
            Vitamin B31.57 mg
            Vitamin B50.21 mg
            Vitamin B60.26 mg
            Vitamin B925.7 μg
            Vitamin B120 μg
            Choline16.3 mg
            Vitamin C26 mg
            Vitamin D0 IU
            Vitamin E1.08 mg
            Vitamin K13.8 μg
            Calcium161 mg
            Iron1 mg
            Potassium424 mg
            Phosphorus188 mg
            Magnesium51 mg
            Zinc0.9 mg
            Selenium3.2 μg
            Copper0.16 mg
            Manganese0.35 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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