Chilaquiles
It is best served with egg topping for breakfast or could be tried as a delicious snack.
Total time
40 mServings
–4+Original recipe yields:
4 servings (1 cup per serving)
Ingredients
| nonstick cooking spray | ||
| 0.333 cup | chopped onion | |
| 3 cup | chopped tomatoes | |
| 2 | jalapeno peppers, stemmed, seeded, and finely chopped | |
| 2 cloves | finely chopped garlic | |
| 0.5 tsp | dried oregano | |
| 0.5 tsp | salt | |
| 8 | 6-inch corn tortillas, each cut into 6 wedges, crisped | |
| 0.5 cup | shredded reduced fat Cheddar and Monterey Jack (Mexican blend) or Cotija cheese | |
| chopped fresh cilantro | ||
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Directions
- A large saucepan is sprayed with a nonstick cooking material. Onion is added and cooked with constant stirring for about 5 minutes until brown.
- Pepper, tomatoes, oregano, garlic and salt are stirred in and cooked for a few minutes.
- The mixture is poured into a blender container which is later covered with a preferably tight lid and blended until smooth.
- The mixture is returned to the saucepan. It is boiled and then left to simmer for about 5 minutes over medium heat.
- Crisp tortillas are added to the saucepan and cooked for 2-3 more minutes.
- Cheese is sprinkled and the preparation is then covered and allowed to stand for a minute in order to melt the cheese.
- Top with cilantro, if you wish, and serve immediately.
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 191 kcal | ||
| Total Fat | 6.2 g | ||
| Saturated Fat | 2.8 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 15 mg | ||
| Sodium | 410 mg | ||
| Total Carbs | 28.8 g | ||
| Dietary Fiber | 5 g | ||
| Total Sugars | 4.5 g | ||
| Protein | 7.6 g | ||
| Vitamin A, RAE | 57 μg | ||
| Vitamin B1 | 0.1 mg | ||
| Vitamin B2 | 0.07 mg | ||
| Vitamin B3 | 1.57 mg | ||
| Vitamin B5 | 0.21 mg | ||
| Vitamin B6 | 0.26 mg | ||
| Vitamin B9 | 25.7 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 16.3 mg | ||
| Vitamin C | 26 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 1.08 mg | ||
| Vitamin K | 13.8 μg | ||
| Calcium | 161 mg | ||
| Iron | 1 mg | ||
| Potassium | 424 mg | ||
| Phosphorus | 188 mg | ||
| Magnesium | 51 mg | ||
| Zinc | 0.9 mg | ||
| Selenium | 3.2 μg | ||
| Copper | 0.16 mg | ||
| Manganese | 0.35 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.