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            Salmon With a Mango Slaw

            Rating: 3.7
            • 74
            This preparation is a great leftover slaw for the week. It has high nutritious value. It can be well combined with avocado.
            Recipe by: Brigitte 1
            Created: May 22, 2018 7:11 AM

            Prep time

            15 m

            Cook time

            10 m

            Total time

            25 m




            8 (5 oz each)salmon fillets
            1 cupAncient Harvest Harmony Quinoa
            1 mango, diced
            1 red bell pepper, diced
            0.75 English cucumber, diced
            2 cupred cabbage, shredded
            1 cupgreen cabbage, shredded
            Maldon sea salt flakes
            limes wedges, optional
            2 cupchicken broth, optional
            1 red onion, diced, optional
            1 avocado, optional
            parsley or cilantro, optional
            Dressing Ingredients
            1 juice of entire lime and zest
            1 tbsptoasted sesame oil
            1 tbspextra virgin olive oil
            2 clovesgarlic, minced
            0.25 tspchili powder
            0.25 tspgarlic powder
            0.5 tsphoney
            Cost CalculatorTotal:
            Per serving:


            1. The oven is first preheated to 425°F (218°C) after which the baking sheet to be used is lined with a parchment paper.
            2. Quinoa is then prepared following the steps stated on the available box or two cups of the chicken broth, one cup of the prepared quinoa are boiled and cooked on low simmer for the duration of about 18 minutes.
            3. The complete slaw mixture is then chopped or diced and shifted to the serving bowl; all ingredients are then properly mixed for the slaw. Once the quinoa has cooled to some extent it is added to the bowl.
            4. In order to prepare the dressing all the required dressing ingredients are added together in a small bowl and mixed well.
            5. The prepared dressing is then poured over all those slaw ingredients which were made ready earlier.
            6. A paper towel is used in order to pat dry and clean the salmon.
            7. Salmon is then rubbed with olive oil, pepper and salt. Lemon juice from a half piece of lemon is added to it.
            8. Salmon is then added to the baking sheet with its skin side down and is transferred to the oven.
            9. Now it is cooked for about 6-8 minutes until the skin gets easily flaked.
            10. It is then ready and is served immediately.

            Recipe Notes

            The slaw can be best consumed even after 5 days of its preparation and can be prepared a day before. It is best served with a chicken, pork or any fish.



            Equipment » Oven, Presentation » Served Hot

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories480 kcal
            Total Fat25.2 g
            Saturated Fat4.3 g
            Trans Fat0 g
            Cholesterol89 mg
            Sodium164 mg
            Total Carbs27 g
            Dietary Fiber4.1 g
            Total Sugars8.7 g
            Protein35.3 g
            Vitamin A, RAE146 μg
            Vitamin B10.54 mg
            Vitamin B20.33 mg
            Vitamin B312.18 mg
            Vitamin B52.59 mg
            Vitamin B61.1 mg
            Vitamin B990.2 μg
            Vitamin B123.97 μg
            Choline139.7 mg
            Vitamin C47 mg
            Vitamin D745 IU
            Vitamin E2.54 mg
            Vitamin K23.2 μg
            Calcium48 mg
            Iron2 mg
            Potassium820 mg
            Phosphorus473 mg
            Magnesium61 mg
            Zinc0.9 mg
            Selenium59.3 μg
            Copper0.17 mg
            Manganese0.17 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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