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            Carrot and Apple Soup

            Rating: 4.3
            • 86
            This delicious soup is rich in nutrition and is the perfect comfort food for a cold winter's day.
            Recipe by: Brigitte 1
            Created: May 28, 2018 6:05 AM

            Prep time

            10 m

            Cook time

            3 h 30 m

            Total time

            3 h 40 m



            Original recipe yields:

            8 servings (1 cup per serving)


            1 lblean pork, cut into chunks
            4 mediumapples with skin, cored and quartered
            4 largecarrots, peeled, cut into chunks
            1 pcsdried orange peel (optional)
            4 sliceginger
            0.5 tspsalt
            20 cupwater
            Cost CalculatorTotal:
            Per serving:


            1. Add all of the ingredients to a large saucepan.
            2. Cook on high heat.
            3. When the soup comes to a boil, drop the heat down to medium.
            4. Simmer for around 3-4 hours.
            5. Once the volume of the soup has dropped to around 8 cups, it is finished cooking.
            6. There will be a layer of fat on the top. Skim it off and it is ready to serve.

            Recipe Notes

            If you cover this soup and store it in the fridge, it should keep for several days.


            Easy, Equipment » Stove Top, From Scratch, Presentation » Served Hot

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories153 kcal
            Total Fat5.1 g
            Saturated Fat1.9 g
            Trans Fat0 g
            Cholesterol34 mg
            Sodium203 mg
            Total Carbs13.4 g
            Dietary Fiber2.7 g
            Total Sugars9.3 g
            Protein13.9 g
            Vitamin A, RAE199 μg
            Vitamin B10.29 mg
            Vitamin B20.16 mg
            Vitamin B32.41 mg
            Vitamin B50.41 mg
            Vitamin B60.23 mg
            Vitamin B97.8 μg
            Vitamin B120.21 μg
            Choline51.3 mg
            Vitamin C5 mg
            Vitamin D17 IU
            Vitamin E0.49 mg
            Vitamin K5 μg
            Calcium33 mg
            Iron1 mg
            Potassium342 mg
            Phosphorus100 mg
            Magnesium22 mg
            Zinc1.2 mg
            Selenium22 μg
            Copper0.12 mg
            Manganese0.07 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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