Sweet Potatoes Glazed With Apple
This delectable twist to a classic dish makes for a healthy treat.
Prep time
15 mCook time
25 mTotal time
40 mServings
–4+Original recipe yields:
4 servings (½ cup per serving)
Ingredients
| 2 lb | sweet potatoes, peeled and thinly sliced | |
| 2.5 cup | unsweetened 100% apple juice | |
| 0.5 tsp | ground cinnamon | |
| 0.25 tsp | salt | |
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Slice the sweet potatoes.
- In a large frying pan, blend apple juice with salt and cinnamon.
- Put the potatoes in next.
- Turn the heat on high and wait for the mixture to boil.
- Bring the heat down to a simmer.
- Cook for 20-25 minutes. Turn the potatoes over as needed to heat them evenly.
- Once the excess juice has cooked away and the potatoes have reached a tender stage, they are finished. Remove them from the heat and serve immediately.
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 244 kcal | ||
| Total Fat | 0.5 g | ||
| Saturated Fat | 0.1 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 213 mg | ||
| Total Carbs | 57.9 g | ||
| Dietary Fiber | 6.1 g | ||
| Total Sugars | 27.9 g | ||
| Protein | 3.3 g | ||
| Vitamin A, RAE | 1783 μg | ||
| Vitamin B1 | 0.16 mg | ||
| Vitamin B2 | 0.13 mg | ||
| Vitamin B3 | 1.34 mg | ||
| Vitamin B5 | 1.39 mg | ||
| Vitamin B6 | 0.4 mg | ||
| Vitamin B9 | 13.6 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 27.3 mg | ||
| Vitamin C | 30 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 2.15 mg | ||
| Vitamin K | 4.9 μg | ||
| Calcium | 77 mg | ||
| Iron | 2 mg | ||
| Potassium | 679 mg | ||
| Phosphorus | 84 mg | ||
| Magnesium | 49 mg | ||
| Zinc | 0.5 mg | ||
| Selenium | 0.6 μg | ||
| Copper | 0.23 mg | ||
| Manganese | 0.77 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.