Tortilla Soup with Avocados
Total time
30 mServings
–8+Original recipe yields:
8 servings (1 cup per serving)
Ingredients
| 3 (14 oz) cans | chicken broth, low sodium | |
| 2 (10.75 oz) cans | tomato soup, condensed, reduced sodium | |
| 0.5 bunch | cilantro, leaves only | |
| 3 cloves | garlic, finely chopped | |
| 0.5 tsp | black pepper, ground | |
| 1 | ripe California avocado, peeled, pitted, and chopped | |
| 8 | corn tortilla chips, crumbled | |
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Directions
- Stir tomato soup, chicken broth, garlic, cilantro, and ground black pepper together in a large saucepan.
- Turn the heat on high and wait for the mixture to boil.
- Drop the heat to a simmer and cook for another 10 minutes.
- Reduce the temperature further.
- Transfer the soup to a food processor to puree. You may need to do this in batches.
- Pour the pureed soup back into the pan. Keep the temperature on a low setting so that you simply warm up the soup again.
- Add the avocado to the soup.
- Pour the soup into bowls to serve.
- Garnish the top of each with crumbled tortilla chips. Add red pepper flakes if you want to give the recipe some kick.
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Preparation:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 103 kcal | ||
| Total Fat | 3.5 g | ||
| Saturated Fat | 0.7 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 63 mg | ||
| Total Carbs | 14.6 g | ||
| Dietary Fiber | 1.9 g | ||
| Total Sugars | 6.4 g | ||
| Protein | 4.7 g | ||
| Vitamin A, RAE | 18 μg | ||
| Vitamin B1 | 0.04 mg | ||
| Vitamin B2 | 0.11 mg | ||
| Vitamin B3 | 3.09 mg | ||
| Vitamin B5 | 0.2 mg | ||
| Vitamin B6 | 0.13 mg | ||
| Vitamin B9 | 10.7 μg | ||
| Vitamin B12 | 0.16 μg | ||
| Choline | 16.6 mg | ||
| Vitamin C | 11 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 0.56 mg | ||
| Vitamin K | 6.8 μg | ||
| Calcium | 23 mg | ||
| Iron | 1 mg | ||
| Potassium | 373 mg | ||
| Phosphorus | 79 mg | ||
| Magnesium | 19 mg | ||
| Zinc | 0.5 mg | ||
| Selenium | 4.2 μg | ||
| Copper | 0.23 mg | ||
| Manganese | 0.05 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.