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            Tortilla Soup with Avocados

            Rating: 3.5
            • 70
            Recipe by: Brigitte 1
            Created: May 28, 2018 7:03 AM

            Total time

            30 m



            Original recipe yields:

            8 servings (1 cup per serving)


            3 (14 oz) canschicken broth, low sodium
            2 (10.75 oz) canstomato soup, condensed, reduced sodium
            0.5 bunchcilantro, leaves only
            3 clovesgarlic, finely chopped
            0.5 tspblack pepper, ground
            1 ripe California avocado, peeled, pitted, and chopped
            8 corn tortilla chips, crumbled
            Cost CalculatorTotal:
            Per serving:


            1. Stir tomato soup, chicken broth, garlic, cilantro, and ground black pepper together in a large saucepan.
            2. Turn the heat on high and wait for the mixture to boil.
            3. Drop the heat to a simmer and cook for another 10 minutes.
            4. Reduce the temperature further.
            5. Transfer the soup to a food processor to puree. You may need to do this in batches.
            6. Pour the pureed soup back into the pan. Keep the temperature on a low setting so that you simply warm up the soup again.
            7. Add the avocado to the soup.
            8. Pour the soup into bowls to serve.
            9. Garnish the top of each with crumbled tortilla chips. Add red pepper flakes if you want to give the recipe some kick.



            Equipment » Small Appliance » Food Processor/Blender, Equipment » Stove Top

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories103 kcal
            Total Fat3.5 g
            Saturated Fat0.7 g
            Trans Fat0 g
            Cholesterol0 mg
            Sodium63 mg
            Total Carbs14.6 g
            Dietary Fiber1.9 g
            Total Sugars6.4 g
            Protein4.7 g
            Vitamin A, RAE18 μg
            Vitamin B10.04 mg
            Vitamin B20.11 mg
            Vitamin B33.09 mg
            Vitamin B50.2 mg
            Vitamin B60.13 mg
            Vitamin B910.7 μg
            Vitamin B120.16 μg
            Choline16.6 mg
            Vitamin C11 mg
            Vitamin D0 IU
            Vitamin E0.56 mg
            Vitamin K6.8 μg
            Calcium23 mg
            Iron1 mg
            Potassium373 mg
            Phosphorus79 mg
            Magnesium19 mg
            Zinc0.5 mg
            Selenium4.2 μg
            Copper0.23 mg
            Manganese0.05 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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