Chicken Broccoli Onion Creole
This dish is traditionally served with salad and a side of brown rice.
Total time
30 mServings
–6+Original recipe yields:
6 servings (1 cup per serving)
Ingredients
| Nonstick cooking spray | ||
| 1 lb | chicken breasts, boneless, skinless, cut into large chunks | |
| 1 large | onion, chopped | |
| 1 (14.5 oz) can | tomatoes, diced | |
| 0.333 cup | tomato paste | |
| 2 stalks | celery, chopped | |
| 1.5 tsp | garlic powder | |
| 1 tsp | onion powder | |
| 0.5 tsp | salt | |
| 0.25 tsp | red pepper flakes | |
| 0.333 tsp | ground black pepper | |
| 1.5 cup | broccoli florets | |
| Cost CalculatorTotal: | ||
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Directions
- Coat the bottom of a large frying pan with olive oil or non-stick cooking spray.
- Heat the pan on medium.
- Put the chicken and onion in the pan.
- Cook for 10 minutes. Stir the ingredients around so that they heat through evenly.
- Add in everything else but the broccoli.
- Continue stirring and cooking for 5 minutes.
- Now add the broccoli. Cook for another 5 minutes, stirring from time to time.
- Remove the creole from the heat and serve right away.
Recipe Notes
If you do not want to eat chicken, you can substitute sausage instead for a satisfying alternative.Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 178 kcal | ||
| Total Fat | 2.9 g | ||
| Saturated Fat | 0.8 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 88 mg | ||
| Sodium | 416 mg | ||
| Total Carbs | 13.3 g | ||
| Dietary Fiber | 3.2 g | ||
| Total Sugars | 6 g | ||
| Protein | 27 g | ||
| Vitamin A, RAE | 58 μg | ||
| Vitamin B1 | 0.16 mg | ||
| Vitamin B2 | 0.25 mg | ||
| Vitamin B3 | 8.38 mg | ||
| Vitamin B5 | 1.6 mg | ||
| Vitamin B6 | 0.87 mg | ||
| Vitamin B9 | 55.4 μg | ||
| Vitamin B12 | 0.15 μg | ||
| Choline | 119.7 mg | ||
| Vitamin C | 36 mg | ||
| Vitamin D | 1 IU | ||
| Vitamin E | 2.06 mg | ||
| Vitamin K | 65.4 μg | ||
| Calcium | 61 mg | ||
| Iron | 2 mg | ||
| Potassium | 745 mg | ||
| Phosphorus | 249 mg | ||
| Magnesium | 52 mg | ||
| Zinc | 1.2 mg | ||
| Selenium | 26.3 μg | ||
| Copper | 0.21 mg | ||
| Manganese | 0.24 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.