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            Chicken Broccoli Onion Creole

            Rating: 4.5
            • 90
            This dish is traditionally served with salad and a side of brown rice.
            Recipe by: Brigitte 1
            Created: May 28, 2018 8:03 AM

            Total time

            30 m



            Original recipe yields:

            6 servings (1 cup per serving)


            Nonstick cooking spray
            1 lbchicken breasts, boneless, skinless, cut into large chunks
            1 largeonion, chopped
            1 (14.5 oz) cantomatoes, diced
            0.333 cuptomato paste
            2 stalkscelery, chopped
            1.5 tspgarlic powder
            1 tsponion powder
            0.5 tspsalt
            0.25 tspred pepper flakes
            0.333 tspground black pepper
            1.5 cupbroccoli florets
            Cost CalculatorTotal:
            Per serving:


            1. Coat the bottom of a large frying pan with olive oil or non-stick cooking spray.
            2. Heat the pan on medium.
            3. Put the chicken and onion in the pan.
            4. Cook for 10 minutes. Stir the ingredients around so that they heat through evenly.
            5. Add in everything else but the broccoli.
            6. Continue stirring and cooking for 5 minutes.
            7. Now add the broccoli. Cook for another 5 minutes, stirring from time to time.
            8. Remove the creole from the heat and serve right away.

            Recipe Notes

            If you do not want to eat chicken, you can substitute sausage instead for a satisfying alternative.



            Equipment » Stove Top, Presentation » Served Hot

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories178 kcal
            Total Fat2.9 g
            Saturated Fat0.8 g
            Trans Fat0 g
            Cholesterol88 mg
            Sodium416 mg
            Total Carbs13.3 g
            Dietary Fiber3.2 g
            Total Sugars6 g
            Protein27 g
            Vitamin A, RAE58 μg
            Vitamin B10.16 mg
            Vitamin B20.25 mg
            Vitamin B38.38 mg
            Vitamin B51.6 mg
            Vitamin B60.87 mg
            Vitamin B955.4 μg
            Vitamin B120.15 μg
            Choline119.7 mg
            Vitamin C36 mg
            Vitamin D1 IU
            Vitamin E2.06 mg
            Vitamin K65.4 μg
            Calcium61 mg
            Iron2 mg
            Potassium745 mg
            Phosphorus249 mg
            Magnesium52 mg
            Zinc1.2 mg
            Selenium26.3 μg
            Copper0.21 mg
            Manganese0.24 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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