Fruit Salad with Honey Ginger Sauce
Total time
30 mServings
–6+Original recipe yields:
6 servings (1 cup per serving)
Ingredients
| Fruit Salad | ||
| 1 large | mango, peeled and cut into chunks | |
| 1 cup | fresh blueberries | |
| 1 small | banana, peeled and sliced | |
| 1 cup | strawberries | |
| 1 cup | seedless green grapes | |
| 1 cup | nectarines, sliced | |
| 1 cup | kiwifruit, peeled and sliced | |
| Honey Ginger Sauce | ||
| 0.333 cup | 100% orange juice | |
| 2 tbsp | lemon juice | |
| 1 tbsp | honey | |
| 0.125 tsp | ground nutmeg | |
| 0.125 tsp | ground ginger | |
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Directions
- Add all the fruit to a bowl and mix it together.
- Get a smaller bowl and add all the sauce ingredients to it.
- Blend the sauce ingredients thoroughly.
- Add the sauce to the salad. Stir the salad to distribute the sauce evenly.
- Put the salad in the fridge and wait 20 minutes. Once it is chilled, it is ready to serve.
- Optional: Add chopped almonds to the top for a bit of crunch.
Course:
Dietary:
Preparation:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 112 kcal | ||
| Total Fat | 0.6 g | ||
| Saturated Fat | 0.1 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 2 mg | ||
| Total Carbs | 28.3 g | ||
| Dietary Fiber | 3.3 g | ||
| Total Sugars | 21.8 g | ||
| Protein | 1.6 g | ||
| Vitamin A, RAE | 29 μg | ||
| Vitamin B1 | 0.07 mg | ||
| Vitamin B2 | 0.07 mg | ||
| Vitamin B3 | 0.96 mg | ||
| Vitamin B5 | 0.3 mg | ||
| Vitamin B6 | 0.16 mg | ||
| Vitamin B9 | 38.6 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 12.5 mg | ||
| Vitamin C | 63 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 1.13 mg | ||
| Vitamin K | 19.9 μg | ||
| Calcium | 24 mg | ||
| Iron | 1 mg | ||
| Potassium | 354 mg | ||
| Phosphorus | 37 mg | ||
| Magnesium | 21 mg | ||
| Zinc | 0.2 mg | ||
| Selenium | 0.6 μg | ||
| Copper | 0.16 mg | ||
| Manganese | 0.29 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.