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            Lemon Chicken with Vegetables and Rosemary

            Rating: 4.8
            • 96
            Serve this chicken dish with a side of salad for a healthy, fresh meal.
            Recipe by: Brigitte 1
            Created: May 30, 2018 12:27 PM

            Total time

            35 m



            Original recipe yields:

            4 servings (½ chicken breast and 1 cup vegetables per serving)


            8 cupwater
            1.5 cupbaby carrots
            0.5 lbsmall red potatoes, rinsed and cubed
            1 cupgreen beans, trimmed
            2 (1/2 lb)boneless, skinless chicken breasts, halved
            1 tbspolive oil
            0.25 cuplemon juice, divided
            2 tbsphoney
            1 tbspchopped fresh rosemary or 1 tsp dried rosemary
            1 tsplemon peel, grated
            0.25 tspblack pepper, ground
            Cost CalculatorTotal:
            Per serving:


            1. Pour 8 cups of water into a saucepan.
            2. Bring to a boil.
            3. Stir in the carrots, potatoes and green beans.
            4. Continue cooking for 5 minutes.
            5. Drain out the water and pour the veggie mixture into a bowl.
            6. Slice each chicken breast in half.
            7. Coat a frying pan with olive oil.
            8. Turn the heat up to medium and add the chicken breasts.
            9. Cook for 5 minutes, then flip the chicken breasts over. Cook an additional 5 minutes.
            10. Pour the veggie mixture into the frying pan.
            11. Reduce the heat to low and cook another 5 minutes. Check to make sure the chicken is done.
            12. Drizzle on the lemon juice and serve immediately.



            Presentation » Served Hot

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories275 kcal
            Total Fat6.6 g
            Saturated Fat1.4 g
            Trans Fat0 g
            Cholesterol105 mg
            Sodium81 mg
            Total Carbs24.7 g
            Dietary Fiber2.7 g
            Total Sugars11.7 g
            Protein31.1 g
            Vitamin A, RAE124 μg
            Vitamin B10.16 mg
            Vitamin B20.24 mg
            Vitamin B39.76 mg
            Vitamin B51.74 mg
            Vitamin B61 mg
            Vitamin B933.3 μg
            Vitamin B120.18 μg
            Choline124.1 mg
            Vitamin C17 mg
            Vitamin D1 IU
            Vitamin E1 mg
            Vitamin K24.1 μg
            Calcium47 mg
            Iron1 mg
            Potassium726 mg
            Phosphorus274 mg
            Magnesium58 mg
            Zinc1.3 mg
            Selenium29.2 μg
            Copper0.23 mg
            Manganese0.25 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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