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            Fast and Easy Greens with Smoked Turkey

            Rating: 3.7
            • 74
            Boiling greens for hours on end removes flavor and nutrition. This quick and easy recipe is ready to go in thirty minutes.
            Recipe by: admin 0
            Created: May 31, 2018 2:02 PM

            Prep time

            10 m

            Cook time

            30 m

            Total time

            40 m



            Original recipe yields:

            6 servings (1 cup per serving)


            3 cupwater
            0.25 lbskinless, smoked turkey breast
            0.25 cuponion, chopped
            2 clovesgarlic, crushed
            0.25 tspcayenne pepper
            0.25 tspground cloves
            0.5 tspdried thyme
            1 green onion, chopped
            1 tspground ginger
            2 lbgreens (mixture of mustard greens, collard greens, kale, and turnip greens)
            1 tbspchopped and seeded jalapeno pepper (optional)
            Cost CalculatorTotal:
            Per serving:


            1. Add everything but the greens to a saucepan.
            2. Turn the heat on high and raise to a boil.
            3. Wash the greens and pull off the stems.
            4. Cut the greens up.
            5. Put the greens in and boil them for 20-30 minutes.
            6. Once the greens are tender, they are ready to serve.


            Easy, Equipment » Stove Top

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories76 kcal
            Total Fat1.3 g
            Saturated Fat0.4 g
            Trans Fat0 g
            Cholesterol13 mg
            Sodium529 mg
            Total Carbs6.4 g
            Dietary Fiber2.8 g
            Total Sugars2.9 g
            Protein7.7 g
            Vitamin A, RAE3 μg
            Vitamin B10.02 mg
            Vitamin B20.03 mg
            Vitamin B31.17 mg
            Vitamin B50.13 mg
            Vitamin B60.11 mg
            Vitamin B93 μg
            Vitamin B120.06 μg
            Choline0.9 mg
            Vitamin C9 mg
            Vitamin D0 IU
            Vitamin E0.05 mg
            Vitamin K3.3 μg
            Calcium142 mg
            Iron2 mg
            Potassium264 mg
            Phosphorus41 mg
            Magnesium8 mg
            Zinc0.4 mg
            Selenium5.4 μg
            Copper0.03 mg
            Manganese0.19 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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