Fast and Easy Greens with Smoked Turkey
Boiling greens for hours on end removes flavor and nutrition. This quick and easy recipe is ready to go in thirty minutes.
Prep time
10 mCook time
30 mTotal time
40 mServings
–6+Original recipe yields:
6 servings (1 cup per serving)
Ingredients
| 3 cup | water | |
| 0.25 lb | skinless, smoked turkey breast | |
| 0.25 cup | onion, chopped | |
| 2 cloves | garlic, crushed | |
| 0.25 tsp | cayenne pepper | |
| 0.25 tsp | ground cloves | |
| 0.5 tsp | dried thyme | |
| 1 | green onion, chopped | |
| 1 tsp | ground ginger | |
| 2 lb | greens (mixture of mustard greens, collard greens, kale, and turnip greens) | |
| 1 tbsp | chopped and seeded jalapeno pepper (optional) | |
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Directions
- Add everything but the greens to a saucepan.
- Turn the heat on high and raise to a boil.
- Wash the greens and pull off the stems.
- Cut the greens up.
- Put the greens in and boil them for 20-30 minutes.
- Once the greens are tender, they are ready to serve.
Course:
Dietary:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 76 kcal | ||
| Total Fat | 1.3 g | ||
| Saturated Fat | 0.4 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 13 mg | ||
| Sodium | 529 mg | ||
| Total Carbs | 6.4 g | ||
| Dietary Fiber | 2.8 g | ||
| Total Sugars | 2.9 g | ||
| Protein | 7.7 g | ||
| Vitamin A, RAE | 3 μg | ||
| Vitamin B1 | 0.02 mg | ||
| Vitamin B2 | 0.03 mg | ||
| Vitamin B3 | 1.17 mg | ||
| Vitamin B5 | 0.13 mg | ||
| Vitamin B6 | 0.11 mg | ||
| Vitamin B9 | 3 μg | ||
| Vitamin B12 | 0.06 μg | ||
| Choline | 0.9 mg | ||
| Vitamin C | 9 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 0.05 mg | ||
| Vitamin K | 3.3 μg | ||
| Calcium | 142 mg | ||
| Iron | 2 mg | ||
| Potassium | 264 mg | ||
| Phosphorus | 41 mg | ||
| Magnesium | 8 mg | ||
| Zinc | 0.4 mg | ||
| Selenium | 5.4 μg | ||
| Copper | 0.03 mg | ||
| Manganese | 0.19 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.