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            Corn and Two Bean Salad

            Rating: 3.5
            • 70
            This salad tastes great on its own or as a topping for chicken or fish.
            Recipe by: admin 0
            Created: Jun 5, 2018 4:51 AM

            Prep time

            10 m

            Total time

            10 m



            Original recipe yields:

            10 servings (1 cup per serving)


            0.333 cupvegetable oil
            2 tbspbalsamic vinaigrette
            1 tspcumin
            1 (15 oz) canblack beans, drained and rinsed
            1 (15 oz) canGreat Northern beans, drained and rinsed
            3 stalkscelery, chopped
            2 cupfrozen corn, thawed
            1 mediumred bell pepper, chopped
            1 cupred onion, chopped
            0.333 cupfresh cilantro, chopped
            2 smalljalapeno peppers, seeded and chopped (optional)
            Cost CalculatorTotal:
            Per serving:


            1. Combine the vinegar, oil and cumin in a bowl.
            2. Pour in the rest of the ingredients and stir them until they are coated thoroughly.
            3. You can eat the salad right away, but it is best if chilled for an hour.


            Presentation » Served Cold, Technique » No-Cook

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories166 kcal
            Total Fat5.3 g
            Saturated Fat1.5 g
            Trans Fat0 g
            Cholesterol4 mg
            Sodium272 mg
            Total Carbs24.5 g
            Dietary Fiber6.4 g
            Total Sugars3 g
            Protein6.9 g
            Vitamin A, RAE80 μg
            Vitamin B10.15 mg
            Vitamin B20.11 mg
            Vitamin B31.11 mg
            Vitamin B50.36 mg
            Vitamin B60.16 mg
            Vitamin B979.6 μg
            Vitamin B120 μg
            Choline30.9 mg
            Vitamin C20 mg
            Vitamin D0 IU
            Vitamin E1.55 mg
            Vitamin K12 μg
            Calcium50 mg
            Iron2 mg
            Potassium399 mg
            Phosphorus131 mg
            Magnesium45 mg
            Zinc0.7 mg
            Selenium2.6 μg
            Copper0.17 mg
            Manganese0.34 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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