Barbecue Sauce
Use this BBQ sauce for basting meat and poultry both in the microwave and on the barbecue. May also be used as a marinade before cooking.
Prep time
5 mCook time
10 mTotal time
15 mServings
–6+Original recipe yields:
6 servings (makes 3 cups)
Ingredients
| 1 large | onion, skinned | |
| 2 cloves | garlic, skinned and crushed | |
| 1 tbsp | oil | |
| 1 tsp | dry mustard | |
| 4 tbsp | dark brown sugar | |
| 2 tbsp | Worcestershire sauce | |
| 2 tbsp | red wine vinegar | |
| 2 cup | tomato sauce | |
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Very finely chop the onion and combine with the garlic and oil in a jug (7 cups).
- Cook for 2-4 mins to soften the onion.
- Thoroughly stir the mustard and sugar into the onion, then the remaining ingredients, seasoning to taste.
- Cook until the sauce just comes to the boil and the onion pieces are quite cooked, about 3-6 mins.
Course:
Dietary:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 87 kcal | ||
| Total Fat | 2.5 g | ||
| Saturated Fat | 0.2 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 405 mg | ||
| Total Carbs | 14.8 g | ||
| Dietary Fiber | 1.8 g | ||
| Total Sugars | 10 g | ||
| Protein | 1.7 g | ||
| Vitamin A, RAE | 0 μg | ||
| Vitamin B1 | 0.02 mg | ||
| Vitamin B2 | 0.02 mg | ||
| Vitamin B3 | 0.09 mg | ||
| Vitamin B5 | 0.04 mg | ||
| Vitamin B6 | 0.04 mg | ||
| Vitamin B9 | 5.4 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 2.3 mg | ||
| Vitamin C | 6 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 0.54 mg | ||
| Vitamin K | 0.2 μg | ||
| Calcium | 19 mg | ||
| Iron | 1 mg | ||
| Potassium | 94 mg | ||
| Phosphorus | 15 mg | ||
| Magnesium | 5 mg | ||
| Zinc | 0.1 mg | ||
| Selenium | 1 μg | ||
| Copper | 0.03 mg | ||
| Manganese | 0.06 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.