Applesauce
Prep time
10 mCook time
10 mTotal time
20 mServings
–3+Original recipe yields:
3 servings (makes 3 cups)
Ingredients
| 2 lb | cooking apples | |
| 4 tbsp | butter | |
| sugar if required | ||
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Peel and core the apples. Thinly slice into a 7 cups casserole.
- Dot with the butter, cover with a vented lid and cook 5-8 mins. The apples should be completely cooked.
- Beat with a wooden spoon until quite smooth.
- Sweeten if required.
Recipe Notes
Serve with pork dishes or sausages.Low calorie: Omit the butter. Use eating apples instead of cooking for a sweeter low calorie sauce. They may need a longer cooking time and pureeing in a processor for a smooth sauce.
Course:
Dietary:
Preparation:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 206 kcal | ||
| Total Fat | 10.6 g | ||
| Saturated Fat | 6.5 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 20 mg | ||
| Sodium | 7 mg | ||
| Total Carbs | 29.9 g | ||
| Dietary Fiber | 3 g | ||
| Total Sugars | 23.7 g | ||
| Protein | 1.2 g | ||
| Vitamin A, RAE | 91 μg | ||
| Vitamin B1 | 0.05 mg | ||
| Vitamin B2 | 0.08 mg | ||
| Vitamin B3 | 0.22 mg | ||
| Vitamin B5 | 0.17 mg | ||
| Vitamin B6 | 0.09 mg | ||
| Vitamin B9 | 0.2 μg | ||
| Vitamin B12 | 0.02 μg | ||
| Choline | 10.3 mg | ||
| Vitamin C | 9 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 0.41 mg | ||
| Vitamin K | 2.3 μg | ||
| Calcium | 21 mg | ||
| Iron | 0 mg | ||
| Potassium | 223 mg | ||
| Phosphorus | 32 mg | ||
| Magnesium | 10 mg | ||
| Zinc | 0.2 mg | ||
| Selenium | 0.2 μg | ||
| Copper | 0.07 mg | ||
| Manganese | 0.09 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.