Beef Meatloaf
An inexpensive, satisfying meal, good hot or cold.
Prep time
20 mCook time
20 mTotal time
40 mServings
–6+Ingredients
| 1 tbsp | oil | |
| 1 clove | garlic, skinned and crushed | |
| 1 large | onion, skinned and thinly sliced | |
| 2 stalks | of celery, finely chopped | |
| 2 | eggs | |
| 4 tbsp | tomato puree | |
| 1.5 lb | extra lean ground beef | |
| 4 oz | fresh breadcrumbs | |
| seasoning mix to taste | ||
| 0.5 tsp | salt | |
| 0.25 tsp | ground black pepper | |
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Preheat your oven to 350 degrees Fahrenheit.
- Combine the oil, garlic, onions and celery in a bowl, cook 3-5 minutes to soften.
- In a large bowl beat together the eggs, tomato puree, crumbs and herbs. Work in thoroughly the meat and vegetables.
- Season.
- Spoon into a 6 x 10 inch baking dish pressing down lightly.
- Cook 20 mins. Leave to stand for 5 mins then place the meatloaf on a warm serving plate.
Recipe Notes
Serve with tomato or onion sauce.Dietary:
Preparation:
Equipment » Oven, Inexpensive
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 308 kcal | ||
| Total Fat | 13.7 g | ||
| Saturated Fat | 4.6 g | ||
| Trans Fat | 0.4 g | ||
| Cholesterol | 121 mg | ||
| Sodium | 450 mg | ||
| Total Carbs | 17.5 g | ||
| Dietary Fiber | 1.7 g | ||
| Total Sugars | 2.9 g | ||
| Protein | 28.7 g | ||
| Vitamin A, RAE | 29 μg | ||
| Vitamin B1 | 0.29 mg | ||
| Vitamin B2 | 0.38 mg | ||
| Vitamin B3 | 7.53 mg | ||
| Vitamin B5 | 1 mg | ||
| Vitamin B6 | 0.7 mg | ||
| Vitamin B9 | 41.7 μg | ||
| Vitamin B12 | 2.7 μg | ||
| Choline | 116.8 mg | ||
| Vitamin C | 3 mg | ||
| Vitamin D | 13 IU | ||
| Vitamin E | 1.11 mg | ||
| Vitamin K | 7 μg | ||
| Calcium | 70 mg | ||
| Iron | 4 mg | ||
| Potassium | 527 mg | ||
| Phosphorus | 294 mg | ||
| Magnesium | 36 mg | ||
| Zinc | 5.9 mg | ||
| Selenium | 36.2 μg | ||
| Copper | 0.18 mg | ||
| Manganese | 0.26 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.