Muffins with Raisins
Whole grain muffins with raisins are great for breakfast or a snack.
Prep time
15 mCook time
25 mTotal time
40 mServings
–12+Original recipe yields:
12 servings (12 muffins)
Ingredients
| Dry ingredients | ||
| 2 cups | whole wheat flour | |
| 1 tsp | baking powder | |
| 1 tsp | baking soda | |
| 0.5 tsp | salt | |
| 1 tsp | cinnamon | |
| Wet ingredients | ||
| 6 tbsp | vegetable oil | |
| 0.5 cup | maple syrup | |
| 1 cup | water | |
| 0.5 cup | raisins | |
| nonstick cooking spray | ||
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Begin by preheating your oven to 375 degrees Fahrenheit.
- Get a large bowl and combine your dry ingredients inside thoroughly.
- Once the dry ingredients are fully combined, you can pour in the wet ingredients and mix those in as well.
- Grease a muffin pan with 12 cups.
- Evenly distribute the muffin mixture into the cups.
- Optionally top the muffins with oats. Around a teaspoon for each should be sufficient.
- Put the muffins in the oven to bake for the next 20-25 minutes.
- You can serve them hot and fresh immediately, or you can cool them down to room temperature. They also taste good chilled.
Recipe Notes
You can use 2/3 cup brown or white sugar instead of maple syrup.Course:
Dietary:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 183 kcal | ||
| Total Fat | 7.5 g | ||
| Saturated Fat | 0.5 g | ||
| Trans Fat | 0.1 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 205 mg | ||
| Total Carbs | 28.3 g | ||
| Dietary Fiber | 2.5 g | ||
| Total Sugars | 11.6 g | ||
| Protein | 2.8 g | ||
| Vitamin A, RAE | 0 μg | ||
| Vitamin B1 | 0.12 mg | ||
| Vitamin B2 | 0.21 mg | ||
| Vitamin B3 | 1.05 mg | ||
| Vitamin B5 | 0.13 mg | ||
| Vitamin B6 | 0.09 mg | ||
| Vitamin B9 | 9.1 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 7.1 mg | ||
| Vitamin C | 0 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 1.68 mg | ||
| Vitamin K | 0.7 μg | ||
| Calcium | 45 mg | ||
| Iron | 1 mg | ||
| Potassium | 189 mg | ||
| Phosphorus | 107 mg | ||
| Magnesium | 33 mg | ||
| Zinc | 0.7 mg | ||
| Selenium | 12.5 μg | ||
| Copper | 0.11 mg | ||
| Manganese | 1.25 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.