Recipe search

            Apple Oatmeal

            Rating: 4.0
            • 80
            Recipe by: Brigitte 1
            Created: May 11, 2018 4:51 AM

            Prep time

            5 m

            Cook time

            2 m

            Total time

            7 m




            1 cupquick cooking oats
            1 large apple, peeled, cored, sliced
            1.75 cupapple juice, canned or bottled, unsweetened, without added ascorbic acid
            0.5 tspground cinnamon
            0.125 tsptable salt
            Cost CalculatorTotal:
            Per serving:


            1. Mix all ingredients in a microwave bowl.
            2. Place the bowl in a microwave and cook it on High mode for about 2 minutes.

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories147 kcal
            Total Fat1.5 g
            Saturated Fat0.3 g
            Trans Fat0 g
            Cholesterol0 mg
            Sodium78 mg
            Total Carbs31.5 g
            Dietary Fiber3 g
            Total Sugars14.8 g
            Protein2.9 g
            Vitamin A, RAE1 μg
            Vitamin B10.12 mg
            Vitamin B20.06 mg
            Vitamin B30.35 mg
            Vitamin B50.31 mg
            Vitamin B60.06 mg
            Vitamin B96.5 μg
            Vitamin B120 μg
            Choline11.6 mg
            Vitamin C3 mg
            Vitamin D0 IU
            Vitamin E0.12 mg
            Vitamin K0.8 μg
            Calcium25 mg
            Iron1 mg
            Potassium222 mg
            Phosphorus95 mg
            Magnesium35 mg
            Zinc0.8 mg
            Selenium6 μg
            Copper0.11 mg
            Manganese0.89 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

            Guests are not allowed to leave comments.