Fruit salad with yogurt
Prep time
5 mTotal time
5 mServings
–4+Original recipe yields:
4 servings (1 cup per serving)
Ingredients
| 2 | oranges, peeled, seeded, and sliced into pieces | |
| 1 medium | banana | |
| 1 tsp | raisins, seedless | |
| 0.333 cup | low fat or non-fat vanilla yogurt | |
| 0.5 tsp | ground cinnamon | |
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Directions
- Combine oranges, banana, and raisins in a small bowl.
- Divine all combined fruits equally into four dessert cups.
- Put one tablespoon of yogurt over the top.
- Sprinkle the ground cinnamon.
Course:
Dietary:
Preparation:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 59 kcal | ||
| Total Fat | 0.1 g | ||
| Saturated Fat | 0 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 1 mg | ||
| Sodium | 10 mg | ||
| Total Carbs | 14.4 g | ||
| Dietary Fiber | 1.8 g | ||
| Total Sugars | 8.5 g | ||
| Protein | 1.3 g | ||
| Vitamin A, RAE | 18 μg | ||
| Vitamin B1 | 0.06 mg | ||
| Vitamin B2 | 0.07 mg | ||
| Vitamin B3 | 0.29 mg | ||
| Vitamin B5 | 0.3 mg | ||
| Vitamin B6 | 0.11 mg | ||
| Vitamin B9 | 20.4 μg | ||
| Vitamin B12 | 0.11 μg | ||
| Choline | 9.2 mg | ||
| Vitamin C | 27 mg | ||
| Vitamin D | 7 IU | ||
| Vitamin E | 0.12 mg | ||
| Vitamin K | 0.2 μg | ||
| Calcium | 48 mg | ||
| Iron | 0 mg | ||
| Potassium | 191 mg | ||
| Phosphorus | 30 mg | ||
| Magnesium | 14 mg | ||
| Zinc | 0.2 mg | ||
| Selenium | 1.4 μg | ||
| Copper | 0.04 mg | ||
| Manganese | 0.12 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.