Turkey Chili
Prep time
10 mCook time
30 mTotal time
40 mServings
–12+Original recipe yields:
12 servings (1 cup per serving)
Ingredients
| 1 lb | ground turkey, 93% lean, 7% fat | |
| 1 | medium onion, chopped | |
| 1 | green bell pepper, chopped | |
| 28 oz | tomatoes, red, ripe, canned, packed in tomato juice | |
| 29 oz | kidney beans, canned, drained, and rinsed | |
| 8 oz | tomato sauce, canned | |
| 2 tsp | black pepper | |
| 1 | package chili seasoning mix | |
| 2 tbsp | olive oil | |
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Heat 2 tbsp of olive oil in a large skillet over medium-high heat.
- Add 1 lb of ground turkey into the pan and stir-fry until turkey turns brown.
- Add 1 chopped onion, 1 chopped green bell pepper and stir-fry for 5 minutes.
- Add 28 oz tomatoes, 29 oz kidney beans, 8 oz tomato sauce, 2 tsp black pepper, 1 package chili seasoning mix and stir very well.
- Cover and stew about 20 minutes over low heat.
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 168 kcal | ||
| Total Fat | 6.2 g | ||
| Saturated Fat | 1.3 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 28 mg | ||
| Sodium | 508 mg | ||
| Total Carbs | 16.8 g | ||
| Dietary Fiber | 5.4 g | ||
| Total Sugars | 4.5 g | ||
| Protein | 12.2 g | ||
| Vitamin A, RAE | 28 μg | ||
| Vitamin B1 | 0.51 mg | ||
| Vitamin B2 | 0.16 mg | ||
| Vitamin B3 | 3.08 mg | ||
| Vitamin B5 | 0.65 mg | ||
| Vitamin B6 | 0.31 mg | ||
| Vitamin B9 | 40.2 μg | ||
| Vitamin B12 | 0.45 μg | ||
| Choline | 54.3 mg | ||
| Vitamin C | 16 mg | ||
| Vitamin D | 5 IU | ||
| Vitamin E | 1.1 mg | ||
| Vitamin K | 8.1 μg | ||
| Calcium | 63 mg | ||
| Iron | 2 mg | ||
| Potassium | 478 mg | ||
| Phosphorus | 163 mg | ||
| Magnesium | 41 mg | ||
| Zinc | 1.5 mg | ||
| Selenium | 8.5 μg | ||
| Copper | 0.21 mg | ||
| Manganese | 0.27 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.