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            Veggie wraps

            Rating: 4.5
            • 90
            Recipe by: Brigitte 1
            Created: May 14, 2018 9:42 AM

            Prep time

            5 m

            Cook time

            10 m

            Total time

            15 m



            Original recipe yields:

            2 servings (2 wraps)


            1 cupyour favorite chopped vegetables, fresh or frozen
            1 cupegg substitute
            2 pcs6" tortillas
            0.25 cupgrated lowfat Cheddar cheese
            2 tbspolive oil
            Cost CalculatorTotal:
            Per serving:


            1. Heat 2 tbsp of olive oil in a large skillet over medium heat.
            2. Add 1 cup of your favorite chopped vegetables and stir-fry about 5 minutes, until vegetables turn tender.
            3. Add 1 cup of egg substitute and stir until egg is cooked through, about 5 minutes.
            4. Place 2 tortillas in a microwave, separated by damp paper towel for 5-10 seconds.
            5. Divine vegetables and egg equally onto each tortilla, spread the cheese and wrap.



            Equipment » Small Appliance » Microwave

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories398 kcal
            Total Fat18.7 g
            Saturated Fat3.7 g
            Trans Fat0 g
            Cholesterol3 mg
            Sodium555 mg
            Total Carbs35.3 g
            Dietary Fiber5 g
            Total Sugars2.5 g
            Protein22.4 g
            Vitamin A, RAE279 μg
            Vitamin B10.27 mg
            Vitamin B20.59 mg
            Vitamin B31.44 mg
            Vitamin B52.19 mg
            Vitamin B60.26 mg
            Vitamin B950.2 μg
            Vitamin B120.49 μg
            Choline5.6 mg
            Vitamin C11 mg
            Vitamin D80 IU
            Vitamin E3.86 mg
            Vitamin K8.5 μg
            Calcium221 mg
            Iron5 mg
            Potassium480 mg
            Phosphorus226 mg
            Magnesium45 mg
            Zinc1.9 mg
            Selenium52.4 μg
            Copper0.12 mg
            Manganese0.25 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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