Veggie wraps
Prep time
5 mCook time
10 mTotal time
15 mServings
–2+Original recipe yields:
2 servings (2 wraps)
Ingredients
| 1 cup | your favorite chopped vegetables, fresh or frozen | |
| 1 cup | egg substitute | |
| 2 pcs | 6" tortillas | |
| 0.25 cup | grated lowfat Cheddar cheese | |
| 2 tbsp | olive oil | |
| Cost CalculatorTotal: | ||
| Per serving: | ||
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Directions
- Heat 2 tbsp of olive oil in a large skillet over medium heat.
- Add 1 cup of your favorite chopped vegetables and stir-fry about 5 minutes, until vegetables turn tender.
- Add 1 cup of egg substitute and stir until egg is cooked through, about 5 minutes.
- Place 2 tortillas in a microwave, separated by damp paper towel for 5-10 seconds.
- Divine vegetables and egg equally onto each tortilla, spread the cheese and wrap.
Dietary:
Preparation:
Equipment » Small Appliance » Microwave
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 398 kcal | ||
| Total Fat | 18.7 g | ||
| Saturated Fat | 3.7 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 3 mg | ||
| Sodium | 555 mg | ||
| Total Carbs | 35.3 g | ||
| Dietary Fiber | 5 g | ||
| Total Sugars | 2.5 g | ||
| Protein | 22.4 g | ||
| Vitamin A, RAE | 279 μg | ||
| Vitamin B1 | 0.27 mg | ||
| Vitamin B2 | 0.59 mg | ||
| Vitamin B3 | 1.44 mg | ||
| Vitamin B5 | 2.19 mg | ||
| Vitamin B6 | 0.26 mg | ||
| Vitamin B9 | 50.2 μg | ||
| Vitamin B12 | 0.49 μg | ||
| Choline | 5.6 mg | ||
| Vitamin C | 11 mg | ||
| Vitamin D | 80 IU | ||
| Vitamin E | 3.86 mg | ||
| Vitamin K | 8.5 μg | ||
| Calcium | 221 mg | ||
| Iron | 5 mg | ||
| Potassium | 480 mg | ||
| Phosphorus | 226 mg | ||
| Magnesium | 45 mg | ||
| Zinc | 1.9 mg | ||
| Selenium | 52.4 μg | ||
| Copper | 0.12 mg | ||
| Manganese | 0.25 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.