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            Mushroom Quiche

            Rating: 4.7
            • 94
            This dish is best served with a toast of whole wheat and 100% pure orange juice in order to give your day a balanced start.
            Recipe by: Brigitte 1
            Created: May 19, 2018 5:17 AM

            Prep time

            30 m

            Cook time

            45 m

            Total time

            1 h 15 m



            Original recipe yields:

            6 servings (6 4-inch slices)


            Nonstick cooking spray
            1.25 cupmushrooms, sliced
            3 onions, green, finely chopped
            1 clovegarlic
            2 tspdried basil
            0.25 tspsalt
            1 tspdried marjoram
            0.25 tspdried thyme
            0.25 tspground black pepper
            0.5 tspdried mustard
            1 cupegg substitute
            0.75 cupnonfat milk
            0.5 cuplow fat Cheddar cheese, shredded
            Cost CalculatorTotal:
            Per serving:


            1. Firstly the oven rack is placed in the lower third portion of the oven and the oven is preheated to 375 F.
            2. A preferably large skillet is sprayed with a nonstick cooking spraying material and is heated to medium-high heat.
            3. Then sauté mushrooms, garlic and green onions for about five minutes until they become tender.
            4. Now oregano, salt, basil, thyme, black pepper, marjoram and dry mustard are stirred in. Cook for about two minutes, until the liquid is evaporated.
            5. Now the mushroom mixture is cooled for about five minutes.
            6. Take a medium sized bowl and combine in it egg substitute, cheese and milk; beat this mixture well.
            7. The batter prepared in the previous step is combined with the mushroom mixture; pour the new mixture into a pie dish of 10-inch.
            8. Now place the pie dish in oven and bake until the filling becomes puffed gets set and starts to brown (35-45 minutes). Serve hot.


            Equipment » Oven, Presentation » Served Hot

            Nutrition Facts

            Amount per serving ( total)

            % Daily Value*
            Calories113 kcal
            Total Fat1.1 g
            Saturated Fat0.6 g
            Trans Fat0 g
            Cholesterol5 mg
            Sodium328 mg
            Total Carbs14.3 g
            Dietary Fiber0.7 g
            Total Sugars7.6 g
            Protein12.4 g
            Vitamin A, RAE22 μg
            Vitamin B10.15 mg
            Vitamin B20.45 mg
            Vitamin B30.52 mg
            Vitamin B51.32 mg
            Vitamin B60.36 mg
            Vitamin B917.7 μg
            Vitamin B120.8 μg
            Choline27.8 mg
            Vitamin C7 mg
            Vitamin D27 IU
            Vitamin E0.72 mg
            Vitamin K12.1 μg
            Calcium271 mg
            Iron2 mg
            Potassium394 mg
            Phosphorus243 mg
            Magnesium30 mg
            Zinc1.4 mg
            Selenium25.5 μg
            Copper0.11 mg
            Manganese0.39 mg

            * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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